Baseball & Softball:​

• Baseball Pitching Mechanics

• Baseball Pitch Control & Velocity

• Advanced Pitching Technique (BB)

• Pitch Design (BB)

• Overall Arm Strength

• Throwing Accuracy

• Hitting Mechanics (BB & SB)

• Hitting Contact & Power (BB & SB)

• Fielding Techniques (BB & SB)

• Catcher Technique

• Proper Footwork

• And More...

Speed, Agility & Strength:

• Strength Strategies

• Agility Work-Outs

• Recovery Philosophy

• Bio-Mechanics

• Injury Prevention

• And More...

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